Unfortunately, due to both wear and tear and just old age, our bodies can’t remain in their peak conditions forever. Especially after many years of intense physical activity from lifting weights, CrossFit, MMA or Triathlons, the joints can get a bit worn out, and they may start to hurt a little or just feel a bit unstable. Your knees take a lot of the impact from running, jumping, lifting and kicking, so if you feel they need a little more support, it may be time to invest in a good knee sleeve.
Neoprene sleeves are some of the most amazing supports you can get for your knees, as they are durable, water resistant, firm in supporting your joints and very long lasting. Because your health is literally o line if you feel you need a knee sleeve, you owe it to yourself and your two knees to get the best product you can. That’s were Apex Health and Care comes in. We do all the searching so you don’t have to, and we’ve got a list below with some of the top neoprene knee wraps that you can find, all in one convenient place for you to browse. So let us help you make sure that you keep on running, jogging, playing soccer and lifting weights for years to come with these great sleeves.
Why Wear an Neoprene Knee Sleeve
These Knee straps and sleeves work in a variety of different ways, but unlike orthopedic devices, all the ones on this page a designed to help you with your sport of choice. The main reason that many will wear a compression sleeve or something similar is to prevent injury on a healthy knee by giving added support and stability to it during high impact exercises. It can help you avoid injuries such as ACL injuries, dislocations, meniscal tears, bursitis, tendonitis, tendon tears and much more by just giving you that extra layer of support. SO if you are exercising regularly and you start to feel to much strain on your knee, you get a knee sleeve on before injury to protect against it. It will not, however, protect an existing injury enough, or give support to a permanently damaged or unstable knee. In these cases, you really need the extra protection and support of one of our knee braces.
They can also be effective for pain relief, as in many patients, the extra circulation encouraged by the knee sleeve helps bring the pain down. They may also help keep the swelling down, but you really should check with a health care professional before putting one on a swollen knee. You remember the RICE method right? Rest, Ice, Compression, Elevation – well these sleeves are one of the best options for compression. Compression also helps to speed up healing.
Benefits of Neoprene
You are probably asking yourself why we have an entire section devoted to just neoprene sleeves. What is so good about this material and why is it perfect for sporting products? Well, let us tell you:
Neoprene is known throughout many industries, not just sports, as one of the toughest and most durable forms of rubber available, making it a great all purpose material that can withstand and insane amount of punishment. Its physical and chemical properties make it heat, chemical, oil and ozone resistant, especially when compared to regular rubber. However, it remains incredibly flexible despite its strength. Therefore, it is a prime material for sports sleeves and braces, as they can take the punishment and wear and tear that intense physical activity that comes with exercise, while they remain elastic in order to support your joints. It is also very thick and provides great cushioning for the joints and muscles, helping it absorb the shock of impact.
Water and Weather resistance
Sporting products need to be able to stand up to water, weather its from the rain or the sweat that comes with physical activity. They also need to be able to cope with the heat that comes from motion, friction and muscles pumping blood. Neoprene is very resistant to water, it and maintains flexibility when subject to a wide range of temperatures. Thus, it i s able to hod its own in a number of situations common to sports, such as sunlight, oxidation, sand, snow, and dust. Therefore, it can take on almost all weather conditions as well as the heat and sweat from your body.
Latex may have been a very popular material in sporting goods and clothes since the 1980s, but it is actually a fairly common irritant for many people, and more and more often people are being diagnosed by doctors with latex allergies. This is one of the reasons that neoprene has overtaken it in the realm of sporting accessories.
McDavid Neoprene Knee Support
Looking for durable, comfortable and long lasting support in your knee accessory? This great strap for McDavid might be exactly what you are looking for. Whether its to help get some pain relief from its wonderful compression, or to give you the extra supprt to make sure that you stay active and healthy, this is going to do the trick, and its neoprene will be breathable and comfortable. This is also a really discreet brace, so you can easily slip in on under your gym clothes, or even you work clothes if you want some pain relief in the office, and no one will ever know.
We really like this one in particular as it comes in a few different styles, such as one with a gel knee cap, one without, and one without the extra supports and just as the elasticated knee wrap. So you have a lot of options, and we’re sure you’ll find one that suits you perfectly. It also comes in sizes from S to XXL, so it will be good for small and really tall people.
Compression Neoprene support
Take a load of your knee and exercise without fear again with this awesome neoprene knee support. It will give you strength and stability round your kneecap and give relief from joint pains without limiting your movement. Compression will also help with healing and removing edema, helping you get back to top health in the shortest time possible. You can get the best fit for you with its secure locking velcro straps, and it also has additional silicon anti-slip strips to make sure it doesn’t slide off. This really will be excellent for excellent for support while playing tennis, basketball, runners or football, but it is also perfect for pain relief from meniscus tear and arthritis and even more.
Best of all, as this is made from high quality neoprene it is extremely lightweight, breathable and flexible, keeping you safe while letting you enjoy a wide range of movement, so it won’t stop you from your favorite pass times.
This fits from 12” to 18” knees circumference. The only real draw back here is that it only comes in one size.
Powerlix Knee Compression Brace
If you think its time to get a neoprene compression sleeve, this one from Powerlix is one of the most impressive and bestselling we’ve come across. ThePowerLix Knee brace will have you feeling confident and safe as you exercise because it will apply stable pressure across your knee joint, which provides ultimate pain relief from a variety of ailments including arthritis, swelling, tendonitis, meniscus tear, soreness, stiffness, ACL, PCL, MCL, and other knee pain. With this sleeve, you’ll always be one step ahead of a repeated knee injury, and you can get on with your football, Crossfit, Soccer Golf, gym, Hiking, Running, Tennis, Volleyball and anything else you need to get that adrenaline rush! Best of all, with this on, you still have full range of motion, so nothing should be too much for you.
We also like that this has a very high-quality of materials used in its construction. It uses a unique special knitted technical design with two silicone gel strips, to make sure that it doesn’t slip off while exercising,, and its tight, form-fitting, and breathable compression fabric maintains gives you a good bit of needed joint stability. The compression also works well to improve blood circulation and ease any knee pain.
All of this would be useless f the sleeve was itchy and uncomfortable, but this will feel smooth on your skin, and it is quick to absorb sweat and keep your leg dry and odor free. This is definitely a knee brace that excels in all areas.
Physix Knee Support
This one definitely gets our award for the coolest looking knee brace, and we really love its black and pink color scheme. Good news is that the brace itself is juts as impressive as that hot pink. Made with durable 4 Way Stretch Lycra, this support works against stiffness, pain and inflammation in your knees while giving you a bit of extra stability and strength. It is also very discreet, so you can easily slip in on under your jeans or work clothes if you are healing up from a knee sprain or knee strain.
This is a nice, lightweight support that won’t weigh you don’t or restrict your movement. Its blend of breathable Nylon and Lycra feel super smooth on your skin, and the only real problem is that you might get so used to wearing it that you never want to take it off.
Win Zone Knee Support for Arthritis
Arthritis can be a really terrible condition to live with, as it restricts you from so many things. However, with this specially designed knee support, you might be able to get back on the running tracks and burn some calories again. Even just for a bit of pain relief, this very durable 100% neoprene brace might be just the helping hand you are looking for. It is very comfortable to ear, and has a good non-slip design to keep it in the proper place while you work out. It is also good for those with pain in their MCL or ACL.
What we really like about this one is that it is 100% machine washable, so you can wear it to the gym or out and about and you’ll know that you can always wash all the sweat and grime away.
Venom Neoprene Knee Brace
Venom is a company that makes professional sportswear and sponsors many MMA fighters, so you can be confident that there is a lot of quality and expertise behind this brand. The form-fitting design of this knee sleeve conforms to movement of your injured knee, simultaneously allowing a complete range of motion while also absorbing the high-impact shocks that comes with strenuous activity. Anyone with a knee injury who wants to keep on running, hiking, tennis, golf, soccer, volleyball, cycling, basketball, softball, baseball will find that this brace suits them very well. IT also has adjustable straps to help you get it as tight or loose as you want.
Recently suffered from Arthritis, Meniscus Tear, Joint Pain, ACL / MCL / PCL / LCL Tears, Osteoarthritis, Runner’s Knee or other chronic or minor types of injuries? The compression of this knee splint will give you increased circulation to help with that as well.
This comes in sizes S, M, L, XL for a secured fit. Also, once you buy it, you can then get a complimentary PDF from Venom which gives you information on healing your knee and exercises to strengthen it, which is pretty useful as far as freebies go.
Considerations on Buying a Knee Compression Sleeve
Before you buy a support, you’ll want to double check on a few things, as there can be quite a lot of variety in them.
Type – There are all different types, and you should find one to suit you. There are some very lightweight ones that simply compress and give a tiny bit of support all the way to heavy and bulky ones that give you the maximum protection and stability. Also, some only cover the knee, while some cover fro the knee to the ankle, and finally there are sleeves for the whole leg. Your doctor, coach or therapist should be able to recommend the best type for you
Durability – You’ll want to get a knee support that will last you a long time, so we recommend looking for something made of sturdy fabrics and also something with double stitching. this should make sure that it lasts for many hears.
How long to wear it for – Unless you have been specifically advised to do so buy a doctor, we don’t recommend that you wear the knee sleeve all the time. For one, its good to use it sparingly so you can air out your skin and let it breathe. Also, your muscles will not get stronger if they get used to you wearing the sleeve 24/7. Therefore, we recommend wearing it temporarily for pain relief and healing, and if you wear it for support during sports, only wear it when you are doing these sports. However, we are not in a position to give you medical advice, so please consult with a doctors or physiotherapist for expert advice.
What Are the most Common Knee Injuries?
Did you know that the knee is one of the parts of the body that is injured the most? This is because it has a crucial role in the movement of the legs, and it absorbes a lot of the impact from running and jumping. It can also be put into a lot of danger by twisting and changing direction quickly, something that hapens a lot in high-insensity exercise and sports. Some of the most common knee injuries are:
Fractures – this is a very common injury, as any of the bones in or around the knee can be fractured as a result of high impact. The most commonly broken bone in the joint is the patella or kneecap. While the most common cause of a fracture is a fall, this can occur in other cases, such as in combat sports when the knee is hit, or in car accidents and such.
Anterior cruciate ligament injuries – The anterior cruciate ligament (ACL) runs diagonally down the front of the knee, and it stabilizes the joint and the whole of the lower leg. . Injuries to the ACL can range from mild sprains to full tears, and serious injury to the ACL can require surgery and even having the ligament replaced by a cadaver ACL. any kinds of ACL damage should be considered very seriously and the patient needs medical attention right away.
These injuries are very common in contact sports like football, soccer, basketball, wrestling and MMA.
Dislocation – This occurs when some of the bones in the knee are pushed out of their proper place and alignment. Some dislocations can be quite mild, and they can be pushed back into place byu a doctor or an osteopath, while some can be very severe and require long treatments. Regardless, you really need to go to a doctor with every dislocation, as if they are not treated properly, they can cause massive damage over periods of time.
Meniscal tears – When people refer to torn cartilage in the knee, they are probably talking about a meniscal tear. Menisci are the rubbery wedges of cartilage between the thighbone and shinbone, and they lubricate and pad the knees so that the bones don’t grind off each other, and all the tendons and tissues there are protected. They can tear suddenly during very intense of violent movemnts, while they can also wear down simply with regular wear and tear from everyday life, and many elderly patients have problems with the meniscus sporting activities. They may also tear slowly due to aging.
Bursitis – The Bursitis are small fluid-filled sacs that cushion and lubricate the knee joints by allowing the tendons and ligaments to slide easily over the joint. They can become swollen and inflamed with overuse or repeated pressure from kneeling. This is known as bursitis. In most case, rest will usually help them to calm and down, and medical intervention is not always needed. However, in severe cases, the docotrs may have to drain fluid from them .
Tendonitis – Tendonitis or inflammation of the knee is called patellar tendinitis. This occurs when the tendon that connects the kneecap to the shinbone comes injured, either though high impact trauma or simply from over use. Although this is most common among athletes who jump a lot, such as high jumpers or basket ball players, anyone who is physically active is at risk from this condition, which is also called ‘jumpers knee’.
10. Posterior cruciate ligament injuries (PCL Tear) – The posterior cruciate ligament is at thee back of the knee, and it is connected to the thighbone to the shinbone. This ligament keeps the shinbone from moving too far backward. IT takes quite a lot of force to injure the PCL, and it usually only occurs when the knee or shin is hit with great force when the knee is bent. Therefore, it can happen in accidents and falls, but it can also happen in high contact sports such as wrestling and MMA, and also in football during tackles.
Can you walk on a torn ACL?
An ACL tear can be a really dangerous and serious injury. You’ll usually feel a ‘pop’ in your knee just as it happens, followed by severe pain, swelling, and a feeling that your knee is unstable and you should not put weight on it. Can you walk on a torn ACL? Well, for most people, the amount of pain they are in will be the first good answer. You’ll probably want to spend a few days in bed with your knee elevated and iced first. Then it is a question for your doctor and physiotherapist. For some, they will be able to walk, but will knee knee supports and immobilizers to make sure that they don’t do any more damage. Others may need crutches to help walk. The problem is that once the ACL is damaged, it can make your knee very unstable and unable to bear much weight, so you need to be very cautious and follow your doctors advice closely.
How long will a torn knee ligament need to heal?
If you’ve had such a knee injury, getting back to work and exercise is probably your main concern. So how long will it take a knee ligament tear to mend? That all depends on the severity of the injury.
Grade I sprains – 2 to 3 weeks – These are the mildest of injury, that usually come with moderate pain, but no loss of movement or motion and the knee can still bear the full wait of the patient. Although it may take up to 6 weeks for all the ligament fibers to be fully strengthened, the patient will feel better long before then. These usually don’t require medical attention, although anti-inflammatory medicine may help with swelling, and using the RICE method will be great. The main thing is to get rest and let the body to its healing work.
Grade II sprains – 6 to 12 weeks – These are moderate injuries which may have significant if not extreme pain, moderate to high swelling, and usually the patient will feel some loos of the range of their movement of the knee, and it may feel somewhat unstable. Usually, a good knee brace that can give some extra stability will be a good part of the treatment, which will also help with pain and edema with its compression. After a grade 2 injury, the patient usually feels back to normal in around six weeks, and physiotherapy may be required to speed up the healing and strengthening with massage, strengthening and joint exercises to guide the direction that the ligament fibers heal. This can also prevent re-injury.
Grade III injury – 3 to 6 moths – These are the severest type of knee injury. This involved severe damage to the ligament, possibly even a full tear, accompanied by high levels of pain and swelling, and usually the patient will have very limited movement in the knee and extreme difficultly in putting weight on it. This will require urgent medical attention, possibly even surgery. If you have this level of sprain or injury, you may need to walk on crutches for a time, and it may take anywhere between 3 and 6 moths before you are back to your normal activities. Physio therapy will almost certainly be needed to help rehabilitate your knee.