Lower back pain affects millions of people every year. A back brace can make a huge difference when you are suffering from pain, in helping you get back to carrying out your daily activities. They are also a crucial part of recovery after sustaining a serious injury, or after having surgery. Here, we will take a look at some of the different types of back brace, so you can find the perfect one to meet your needs and requirements. We also answer some common questions about what to look for in an ideal back brace, as well as some reasons why you might like to use one.
What are the Different Types of Back Brace?
Rigid braces and corset braces are the two main types of back brace. Rigid braces are designed to restrict motion in the spine, whilst corset, or flexible braces are designed to help support the spine whilst still allowing a good range of movement. Braces can also be made of different materials. Rigid braces are usually made from hard plastic to ensure they offer plenty of support, whilst corset or wraparound braces are generally made from more flexible and breathable materials.
How Much Support do I Need?
The level of support you will need depends on your condition and how you are going to be using the brace. For major conditions, such as fractures or breaks, you will need a strong level of support. In these cases, it’s important to choose a support which minimizes the amount of movement in the spine to assist with recovery. If a brace is being worn as a precaution during heavy work or sports, you can get away with having something slightly less supportive, and less restrictive.
Why Use a Back Brace?
There are many reasons why someone might need to wear a back brace. Here are some of the main ones:
Recovery – Back braces are usually recommended after having surgery on the spine, or when recovering from a fracture in the area. They help to limit movement in the spine, which can result in the recovery process being prolonged.
Support – Some people wear back braces for extra support when doing work which involves heavy lifting. They can help users to remember to use a proper technique when lifting; that is, being the knees and keeping the back straight. They can also be used to offer sport in the spine when it is necessary to have restricted movement to help an injury heal.
Mobilization – Back braces help those who wear them become mobile after an injury. They can be used to minimize the risk of re-injury, and also help users get mobile again after surgery or a fracture.
Pain Reduction – Some people choose to wear a back brace to prevent lower back pain after certain activities. They are popular amongst those who work long hours doing a physical job, such as factory or construction work, or anything which involves a lot of heavy lifting. Some athletes also use a back support when playing sports, to minimize the risk of injury or to help reduce pain after a heavy workout.
Considerations for Buying a Back Brace
When choosing the right back brace for your needs, there are a few things worth thinking about. Some things to consider might be:
Level of support – Check what the brace is designed for, to ensure it offers the level of support you need based on your diagnosis. Choosing the wrong level of support can make your condition worse – if you don’t have sufficient support you could cause further damage to the spine, so this definitely isn’t a good idea.
Durability – If you will be using the brace for a long period of time, it is important to ensure it is durable. A damaged brace won’t offer the correct level of support, and could cause more harm than good. Ensure you choose a high-quality product to ensure it remains in good condition throughout the period you will be using it.
Materials – Different types of braces are made using different materials. Check they suit your needs and requirements. You might also like to choose materials which are easy to wash, particularly if the support will be used during exercise. The materials will ideally be breathable and comfortable, especially if you will be using the brace over a long period of time. However, with post-surgery braces this might not be possible. They are often not as comfortable to wear, and can be quite restrictive.
Size – Make sure the brace is the right size, as not all are designed to fit all sizes. If you are very tall or short, overweight or underweight, the back brace might not fit as expected. If buying online, make sure you measure yourself and follow an accurate sizing chart so you can be sure the brace will fit right and give you the correct level of support.
BraceUp Stabilizing Lower Back Brace and Support Belt
This compression back brace is ideal for providing some support, whilst still permitting a full range of movement. The brace is lightweight, yet also durable. It’s made from breathable materials, meaning it is comfortable to wear for long periods. There are mesh panels which help allow excess heat to escape, and prevent a build-up of moisture.
The BraceUp support belt features dual adjustment straps, meaning it’s easy to tailor the level of support given to suit your needs. There are eight stays in the belt which help provide additional support and there are silicone straps to prevent the belt from slipping out of place during use. The belt comes in a choice of different sizes, so there is something to fit just about all sizes.
Mueller 255 Lumbar Support with Removable Pads
The Mueller back brace comes in two different sizes, and can fit waist sizes from 28-70 inches. This support is ideal for those suffering from arthritis, as well as providing posture control and support during lifting activities. It features steel supports for extra stability. This, along with extra molded plastic inside helps prevent the brace from bunching up or moving out of place.
The posture brace contains a double layer, which makes it more supportive than those with just one layer. The straps can be adjusted to fit, meaning they can be as tight or loose as necessary. The belt comes with a removable padded cushion which can be used to give extra support and comfort if necessary. Overall, this is a very supportive belt which is suitable for a range of uses.
Flexguard Posture Corrector
The Flexguard posture brace is ideal for those who suffer from back pain as a result of poor posture. It works by helping train the muscles and spine to return to their natural alignment. There’s also a booklet includes which gives more information about how to have a good posture, as well as some exercises to try to correct it. The posture brace is made from strong yet breathable materials, and it is fully adjustable for maximum comfort.
The support brace comes in a variety of sizes, so it can fit those weighing between 80-230 pounds. It comes with cushioned shoulder straps for comfort, and the waist band adds a lot of support. The brace is great for anyone who needs to improve their posture – poor posture can contribute to a range of other problems, so it is important to correct it quickly before things get serious.
AidBrace Support Belt
The AidBrace belt is very comfortable to wear, as it is made from breathable, vented mesh to keep the user feeling comfortable and cool. The belt comes with a removable and adjustable lumbar pad which can be used to give additional support when necessary.
The belt is adjusted using double side straps, ensuring a perfect fit every time. There are stability stays inside the belt which ensures it stays in place, as well as offering additional support. The belt comes in three different sizes, to ensure it fits waist sizes 26-58 inches. The curved size design ensures there is less pressure in the abdomen, and means the belt is comfortable to wear all day. It can be worn over or underneath clothing, so it is suitable for a variety of uses.
This strong, supportive back brace is ideal for those recovering from a vertebral fracture or displacement, or those living with osteoporosis. It features a hard plate which offers plenty support, but the brace still has an ergonomic design for comfort when wearing.
The lumbar support has straps on either side which allow for a full range of adjustments, meaning it can be tailored to fit the wearer perfectly. It covers a large area of the abdomen, so it offers a good level of support in this area too.
This is a great back support for those recovering from a serious injury, who are looking for a lot of stability and to limit movement in the spine.
TLSO Thoracic Full Back Brace
This TLSO brace is ideal for those recovering from a mid or lower back injury. It helps support the back by holding the spine straight, and preventing the patient from accidentally making any movements which could cause further injury.
The brace features a mechanical pulley system, which generates compression in the abdomen, to relieve pressure on the spine. The support is made from breathable materials and has plenty of soft padding, and a spinal cutout, to ensure it is comfortable to wear.
The adjustable back brace is suitable for all stages of recovery after having surgery – there are side panels which can be removed as progress is made. It is suitable for treating a range of conditions, including kyphosis, fractures, bad posture and mechanical back pain. Therefore, this full back brace is suitable for just about anyone with back issues.
Hyper-X TLSO Jewett Hyperextension Back Brace
This TLSO back brace is ideal for treating hyperextension, by helping prevent too much forward bending of the spine. It also helps stabilize the spine and make dealing with back pain more comfortable. The brace is ideal for treating a wide range of conditions such as compression fractures, degenerative disc disease and osteoarthritis.
It’s easy to find the perfect fit with this brace – it comes in different sizes as well as a short and regular length, meaning almost anyone can find one to fit. It is easy to put on and can quickly be adjusted to fit. There are various screws in different sections, allowing for each area to be adjusted independently, guaranteeing a comfortable and effective fit.
The brace helps encourage proper posture and spinal alignment, which can help prevent a range of conditions, as well as improving general back health.
Comfort Compression Back Brace
This compression back brace is ideal for offering extra support in the lower back when engaging in physical activity. It comes in a full range of sizes, meaning there is something to fit just about all shapes and sizes. It features a dual pulley system, which offers around five times the compression over similar adjustable back braces.
The back support brace is soft, comfortable to wear and breathable. It’s also water resistant, and can be used as a slimming tool. The brace is ideal for wearing during any kind of sport or activity to make things more comfortable, as well as those who experience lower back pain from time to time.
The brace is easy to conceal under clothing, but can also be worn over the top of clothes if preferred. It can help reduce symptoms associated with conditions such as herniated or bulging discs, facet syndrome and fractures which have healed. It can also be used during many sports, as well as doing household chores and physical work such as construction and factory work, to reduce the pain felt after a hard day working.