Unfortunately, due to both wear and tear and just old age, our bodies can’t remain in their peak conditions forever. Especially after many years of intense physical activity from lifting weights, CrossFit, MMA or Triathlons, the joints can get a bit worn out, and they may start to hurt a little or just feel a […]
Finding the right knee brace after an accident or injury is important in speeding up your recovery. There are many different types of knee brace, each best for different types of injury. Knee braces are ideal to use when you are starting to get back into exercise after having an injury too, as they can […]
Compression Sleeves and braces are all the rage these days, and with good reason. A good compression knee brace will bring many benefits to you, whether your recovering from a knee injury, have just had knee surgery, or accident or disability has left you with a weak knee or knee pain. While a traditional knee […]
After you’ve had a knee injury, its always a good idea to look into some exercises that will help you strengthen it up again once you have recovered. While we always recommend you check with your doctor or physio therapist before trying any of these out, we’re happy to share with you our top knee […]
Chronic knee pain can really make your life a misery, especially if you feel hopeless or you think there is nothing you can do to lessen it. Well, the good news is that you don’t have to just sit back and take it. There are a number of approaches you can try that will surely […]
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