Over the last few years, resistance bands have become a very popular feature in many gyms and sports clubs, and you’ll find a lot of professional athletes that swear by them. They are strong, thin rubber with handles at the end, and they can be used to perform and number of exercises such as chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats. You can find different levels of resistance, depending on your level of strength, and once it gets too easy with one band, you can simply move on to a harder one.
There are many great advantages to using resistance bands, and they are good for everyone, not just the kind of people who wear muscle shirts and drink protein shakes. For one, they are small, light and very portable, so you can take them with you wherever you go and easy turn any small space into a work out room. Secondly, they are extremely cost effective. You can also use one regardless of your level of fitness as long as you get the right strength of band. Lastly, they give you a whole body work out, and you don’t have to worry about lifting heavy weights or injuring yourself.
We’ve got all kinds of resistance bands and articles on how to use them in this department, so go on, have a look and see what all the fuss is about.