Have you ever felt an excruciating, stabbing pain on the bottom of your foot, near the heel area? This kind of pain is a nuisance at best but can be debilitating at worst. The heel pain that is felt usually after a sustained period of rest may be what is called plantar fasciitis. Although the symptoms of shooting are intense after a long rest, it usually eases throughout the day.
Plantar fasciitis is a common heel disorder characterized by chronic or acute pain on the heel. This is caused by micro-tears or inflammation of the plantar fascia, thickening of the plantar fascia, and collagen degeneration. The plantar fascia is the thick ligament that connects your heel bone to the sole of your foot. It is made up of collagen fibers and acts to stabilize the arch of your feet.
In this article, we list down some of the symptoms and treatment for plantar fasciitis. But first, Apex Health and Care gives you the top 10 plantar fasciitis socks that you can use to give your feet that much-needed immediate relief.
Top Ten Plantar Fasciitis Socks of 2019
Plantar fasciitis socks are an excellent and inexpensive option for providing instant relief to plantar fasciitis. These ergonomically designed socks offer increased arch support while reducing pain inflammation. Plantar fasciitis socks work by providing compression to the feet, especially to the heel area. This helps alleviate the plantar fascia muscle.
The great thing about compression socks is that you can wear them anytime and anywhere. Most of these socks are also designed to fit comfortably under regular socks and any kind of shoes. However, there are a lot of compression socks available in the market at present. It’s important to know which type of socks is best for you before you buy.
We’ve rounded up the 10 best plantar fasciitis socks that have garnered the best reviews in 2019. Check them out today!
Bitly is a brand that takes pride in their quality craftsmanship and the simplicity yet efficiency of their designs. As one of the leading companies in the foot-related pain products industry, Bitly has quality designers, creators, and a quality control team to makes sure that they create the perfect sock for those inflicted with foot pain.
One of their most popular product is the Bitly plantar fasciitis compression sleeves. These compression sleeves provide optimum support for your ankles to facilitate a speedy recovery. It is made with high arch support heel cups which helps support the Achilles tendon. It is also made with the latest compression technology which facilitates better blood flow. These compression sleeves can be worn overnight to help compress the ankle and heel and reduce inflammation. It can also be worn during exercise and high impact activities. This product can be machine-washed without losing the elasticity and quality of the fabric.
SB SOX is a small family business dedicated to creating the best compression products. The SB SOX Compression foot sleeves are made of nylon and spandex to guarantee you the best fit and superior product quality. Their foot sleeves are FDA approved and are designed with ribbing to provide excellent arch support.
These socks are also made with anti-odor and anti-static fabric, which makes it ideal for those with an active lifestyle. The soft and stretchy fabric also helps your feet to stay moisture free while minimizing blisters. These open toe, breathable and lightweight compression sleeves can be worn under any kind of footwear. No matter what your profession or lifestyle is, you can be sure that SB SOX compression foot sleeves can facilitate fast relief and recovery to your plantar fasciitis.
Thirty48 is a company known for producing socks that are high in quality. Most of their socks are made with fabric designed with what is called coolplus technology, which keeps feet moisture- free, cool, and dry. The Thirty 48 plantar fasciitis compression socks are made with ultra-light fabric that is 75% Nylon, 25% Spandex. Its micro mesh fabric is tight fitting and provides maximum support while allowing the feet to breathe. It is engineered to be unobtrusive and discreet so you can wear it under your socks or any kind of footwear without discomfort. It is the favorite of athletes to wear especially those who are always on their feet because of its elasticity and extreme moisture absorption. Thirty 48 compression socks are ergonomically designed to protect the feet even in the most strenuous situations.
Dr. Frederick’s Original is a company run by physicians so you can be sure that their products are backed with the best medical solutions. Dr. Frederick’s plantar fasciitis socks are made with ultra-compression weave, a secure and tight compression which provides maximum support and comfort. Physician-approved and backed by thorough research and results, Dr. Frederick’s socks are not only designed to alleviate the pain that comes with plantar fasciitis, but they are also made with high-quality materials so you can be sure that these socks can survive the everyday wear and tear of intense physical activity.
The SB SOX Compression Arch Sleeves has a sleek and streamlined design which is perfect under any kind of socks, shoes, or footwear. Made with moisture-wicking fabric, elastic openings, and targeted ribbing, these compression socks relieve pain by increasing circulation on the feet while providing maximum comfort and mobility. Plantar fasciitis induces a lot of strain on the heel and feet, and the SB SOX arch sleeves are designed to minimize pain through its innovative design.
The SB SOX arch sleeves help can help reduce lactic acid production, shin splints, blood pooling, and calf cramps among many other types of injuries. This form-fitting and lightweight arch sleeves are recommended by physicians and trainers because of the focused support that it offers. What people love about the SB SOX compression arch sleeves is its simple and straightforward design. You can pack it on your purse, or even put them in your pockets. These arch sleeves are so small and convenient to keep that you can bring them with you anywhere.
Treat My Feet plantar fasciitis socks are designed with ingenious interlocking stitching, a fabric design that facilitates superior heel and ankle support. Its plantar fascia stretch technology also allows the feet to be compressed without compromising comfort and mobility.
Wear these socks at home, work, school, or at the gym or even as you sleep. You can also use the Treat My Feet socks under your regular socks for running to reduce inflammation and provide added support. Wearing the Treat My Feet compression socks for 24 hours can actually help speed up the recovery of plantar fasciitis by increasing blood circulation.
The Strassburg night socks are designed to be worn at night during your sleep. These durable and lightweight socks must be worn for at least 6 hours to achieve maximum results. Strassburg takes pride in their compression socks because according to the result of medical researches on night splints, 97.8% of those who wore their plantar fasciitis socks recovered in a few weeks.
The Strassburg sock aids the flexing of the foot by supporting the calves while flexing the foot. The Strassburg sock is also comfortable to use during sleep because of its breathable material. If you want your feet to heal while you sleep, the Strassburg sock is the right compression sock for you.
The Copper Compression adjustable padded arch support is an effective solution to alleviate pain and swelling caused by plantar fasciitis. Its one-size-fits-all design is perfect for all ages and foot size.
Because of its adjustable mechanism, you can custom fit it to your own feet depending on your comfort. The compression technology of this product lifts the plantar fascia while supporting the arch of the foot. Its copper pads, which stimulates blood circulation and reduce inflammation, are said to have the highest copper content among other copper infused products in the market. This padded arch support is a must have especially for those looking for immediate results.
These highly comfortable, high-quality compression foot sleeves have a sleek and minimalist design. It can be discretely worn under your socks, shoes, or any kind of footwear. Copper compression products are infused with the highest concentration of copper. Copper is said to hold medicinal properties and is touted to reduce inflammation and aid in blood circulation. With its lightweight material and fabric, you can forget that you are actually wearing the Copper Compression foot sleeves.
This fantastic bundle kit contains 9 pieces of plantar fasciitis relief products. These are the foot care compression sleeves, silicone heel protectors, massage ball, and cushioned arch supports and inserts.
1. Foot Care Compression Sleeves
The foot care compression sleeves have a graduated 20-30 mmHg compression which provides maximum support for the ankle and heel. This open toe, snug fit compression sleeves are easy to wash and dry.
The fabric, made of 75% Nylon + 25% Spandex, is lightweight and breathable. Its elastic and soft material helps facilitate mobility while ensuring that your feet are positioned ideally. Effectively reducing inflammation, these compression sleeves also help prevent further injuries while you move.
2. Silicon Heel Protectors and Cushioned Arch Supports and Inserts
The silicon gel protectors are designed to help your feet absorb shock while helping your body gain stability and balance as you move. Designed to fit any shoe and foot size, silicon heel protectors are also said to aid in correcting flat feet. The cushioned arch supports and inserts can be placed inside your shoes to prevent fallen arches, give added support during exercise, and minimize heel pain.
3. Foot Spiky Massage Ball
This massage ball effectively alleviates deep muscle knots when used to perform a deep tissue massage. It stimulates the muscles while increasing blood flow and relieving muscle soreness.
Symptoms of Plantar Fasciitis
People with plantar fasciitis experience what is called “first-step pain’. This type of pain is severe and is usually experienced in the morning during your first steps out of bed. Other symptoms of plantar fasciitis are:
- Tenderness or soreness of the heel
- Tingling or burning sensation of the feet
- Pain after prolonged inactivity
- Shooting pain on the heel
The following are said to increase the risk of plantar fasciitis:
Athletes who play sports that put a lot of stress on the feet like distance running, soccer, and basketball have a higher risk of acquiring plantar fasciitis.
Rigorous or repetitive walking may cause plantar fasciitis. A sudden increase in walking or walking for an extended period can put a strain on the plantar fascia. The plantar fascia is an inflexible tissue which is why it is stretched and trained to perform heel movements repeatedly.
Obesity or being overweight
Being overweight or obese increases the risk of having plantar fasciitis because of the excessive amount of weight that the heel carries when walking or performing activities. Besides, people who are overweight are said to suffer longer from the symptoms of plantar fasciitis because they may find it harder to exercise.
Aside from sustained walking and obesity, wearing the improper footwear can aggravate plantar fasciitis. Inappropriate footwear or shoes usually puts the feet on a static, and dysfunctional position for an extended period, compressing the arteries and the nerves. Some characteristics of bad footwear are high heels, wrong size, hard sole, and inadequate support.
More common among women
It is said the plantar fasciitis is more common in women than in men because they have a more lowered center of gravity, hence the exertion of higher stress and weight on the feet.
Having a job that puts a lot of pressure on the feet
Certain jobs like teaching, factory work, and assembly plants, require workers to be standing for hours on end on a hard surface. Because standing is a form of static activity that puts stress and weight on the feet, it increases the risk of straining the plantar fascia resulting in its inflammation and swelling.
More common in older people
As we age, the pads of our feet sag and become thinner due to collagen degeneration. This lack of extra padding and cushion leads to the added stress on the bone of the feet leading to injury and pain on the heel.
Being pregnant puts you at a higher risk of getting plantar fasciitis. During pregnancy, the body releases relaxin, the hormone released by the placenta. Relaxin is responsible for softening the ligaments to prepare the body for pregnancy, particularly the hips and the pelvic area. However, relaxin also weakens other ligaments in the body, like the arch muscles. This along with the added weight that comes with pregnancy makes pregnant women more susceptible to plantar fasciitis.
People born flat-footed are at a higher risk of plantar fasciitis. Also called over-pronation, flat feet cause the entire arch of the feet to collapse while walking.
This stretches the plantar fascia from the heel bone causing a strain and inflammation.
Studies have shown that diabetic patients have a higher risk of acquiring plantar fasciitis. This is due to the several factors like the thickening of the plantar fascia, reduced motion range of the feet, and changes in walking patterns.
Having rheumatoid arthritis increases the chance of getting plantar fasciitis. Rheumatoid arthritis, a chronic condition that causes joint inflammation, results to feet abnormalities bunions, curled toes, and corns. This puts people with rheumatoid arthritis at a higher risk of acquiring plantar fasciitis.
Tight Achilles tendon
The Achilles tendon, the tissue that connects the calf to the heel bone, is responsible for most of our movements that involve the feet such as walking, running, and jumping. Consequently, when the Achilles tendon is tight or weak, it puts a lot of pressure to the plantar fascia. The intense muscle contraction and the straining of the tight Achilles tendon increases the risk of plantar fasciitis.
Diagnosis and Treatment of Plantar Fasciitis
The diagnosis of plantar fasciitis begins with the physical examination along with the patient’s medical history. Some of the factors that are taken into consideration during the physical exam are the presence of risk factors and symptoms.
Although it heals typically on its own in a few months, it can be a source of discomfort and disability especially for people with active lifestyles. No one wants to live in constant pain. Here are some recommended plantar fasciitis treatment to alleviate the pain and speed up the healing process.
During the acute phase of plantar fasciitis, it is best to rest the area and avoid weight bearing activities. Athletes who have acquired plantar fasciitis by overusing their feet must find time to relax or find other low impact activities during the early stage of plantar fasciitis. Runners must stop running for at least 4 weeks because continuing this high impact activity may worsen plantar fasciitis. Most physicians agree that rest is the most effective treatment to plantar fasciitis.
- Ice Therapy
For 15 to 20 minutes every day, apply an ice pack on the afflicted area. You can also do an ice massage by using a frozen ice water bottle and massaging and rolling it over your heels for 10 to 15 minutes.
- Physical therapy
The symptoms of plantar fasciitis can be alleviated through a series of exercises targeted to strengthen the Achilles heel, plantar fascia, and the leg muscles. Some of the exercises that are done in physical therapy sessions for plantar fasciitis are ankle mobility stretches, Achilles tendon exercises, toe, ankle, and calf stretches.
- Night Splint
A night splint keeps the feet at a 90-degree angle and is an effective aid to stretch the plantar fascia as you sleep.
- Over-the-counter Medicines and NSAID’s
Pain caused by plantar fasciitis can be managed through over-the-counter pain medications and non-steroidal anti-inflammatory drugs such as piroxicam, ibuprofen, and naproxen. These medicines can alleviate pain and inflammation caused by plantar fasciitis but will not guarantee to heal the disorder.
- Steroid Injections
When over-the-counter medicines fail to work, corticosteroid injections can be administered to help relieve severe pain and inflammation caused by plantar fasciitis.
- Proper shoes
It is astounding that a simple change in shoes can actually do a lot in improving the condition of plantar fasciitis patients. Shoes that have good arch support and a comfortable cushioned footbed can help absorb impact when you walk or run. A lot of shoes in the market provide orthotic and arch support.
- Tenex Procedure
Tenex procedure is a minimally invasive surgery which pulls out the scar tissue on the heel area. Through ultrasound technology, the Tenex procedure can find the damaged and remove the damaged tissue.
- Using orthotic support devices
Sometimes, wearing the right footwear is not enough to provide relief for plantar fasciitis. An additional option is to use orthotic support devices such as heel cushions and cups, foot pads, arch tapes, plantar fasciitis splints, and socks. These small and often adjustable products can be placed inside your shoes to give added support to the feet and facilitate proper ankle and heel movement.
Plantar Fasciitis Socks are a Practical Choice
Plantar fasciitis can be a debilitating disorder if you neglect it. It can prevent you from doing the simplest thing such as walking or running. Although plantar fasciitis can go away on its own, it can decrease your productivity and your overall quality of life. You can address your plantar fasciitis in many different ways – through lifestyle change, medications, treatments, physical therapy, and the use of different orthotic products like plantar fasciitis socks.
Plantar fasciitis socks are a cheap and effective aid to your plantar fasciitis. When accompanied by a combination of rest, ice therapy, and physical therapy, the use of plantar fasciitis socks can give you immediate relief from pain and can fast track your recovery.