If you’re recovering from a bad sports injury or back surgery, a back brace is a wonderful tool to help in the recovery process. Although very simple and affordable, a good lumber support brace will hold your back and spine in the proper position for your to heal properly. It can also help you get back to work quicker if you have a job that is physically demanding or requires heavy lifting.
Because you can’t put a pirce on your health, if you have to use a back support, you really need to make sure you get once that is going to help, as a bad one can only make things worse. In this guide, we’ll share with you 13 of the best back braces for women.
How to measure for a back brace
Most people don’t realize that measuring yourself for a back brace is different than measuring yourself for a new pair of pants. Back brace measurements are quite a bit different from clothes measurements. When you take you’re measuring tape shouldn’t go round your waist as a tailor would. Rather, measure the tape all the war round your round your stomach, with the measuring tape level with your belly button, if you want to see if a back brace will fit you.
The Review: 13 Best Back Braces for Women
Old Bones Therapy Lower Back Brace
This lower back support is designed to give you support and pain relief where you need it the most. It allows for maximum compression while still being very breathable, and will also help you maintain correct posture.
The brace also has a pocket that can hold an ice gel pack or a heat gel back, both of which are included, so help give relief from pain and maximum comfort.
- Perforated Neoprene
- Dual Elastic Pull Bands
- 4 Flexible Stability Stays
- Non-Slip Silicone Lining
- Internal Gel Pack Pocket
- Includes 2 Reusable Gel Packs
Mueller 255 Lumbar Support Back Brace
This adjustable back support helps relieve lower back pain caused by strains, sprains and muscle spasms. IT has a double layer design that allows for a comfortable fit molded to your unique body, so you can find the right amount of compression for your abdomen & lower back. And you don;t have to worry about it falling out of place, as internally-molded plastic component eliminates brace rolling or bunching.
If you’re looking for quick and easy temporary relief from an accident, this might be just what you need.
AidBrace Back Brace Support
This back belt comes with a removable cushioned lumbar pad to give you both maximum comfort and support. While some can get itchy or sweaty, this support is made with breathable vented mesh backing to avoid becoming hot and sticky, and you can adjust it to fit you perfectly with its double side straps that control the tension.This one is really good for the female figure as its curved side design provides maximum comfort yet less pressure in the abdominal areas.
This back support comes in 3 different sizes, so we’re sure you can find one that will fit you well.
Lower Back Brace with Dual Adjustable Straps
For those ladies who always want to look stylish, no matter the circumstances, this cool back support brace doubles up as a fashion accessory with its hot pink trim, and before you know it, all the girls at the gym will be wearing one.
This is a great all purpose support belt that has gives firm support to the lower spine and lumber muscle groups. It also helps with posture posture and reduces chronic back pain without restricting lateral bending. You can also get a fully black one if pink isn’t your color.
ComfyMed Breathable Mesh Back Brace
Whether your looking to bounce back after a sports injury or just want a tad more support when doing the gardening, this lower back support with definitely get you there.
This is made of special breathable materials to help keep you cool and vented when wearing it. So, you will be able to wear it in summer or under your work clothes just fine. It is also washable, so you can wear it to the gym knowing that you can easily get those sweaty smells out.
This will be a great brace for a sporty and active person.
Mueller Adjustable Back Brace
This brace has been specially designed to help people with arthritis or those suffering from back strains, and its tapered cut fits the female figure very well. It is made of lightweight and breathable fabrics, so it can be wore all day in comfort if you wish.
What makes this back support stand out is that it has eight supportive steel springs to provide solid support to the lower back and lumber muscles, so it is very firm and durable.
NeoTech Back Brace for Women
Ultra thin and highly breathable, this lumber support has 6 built-in pieces of high-density PP strips to keep everything in the lower back area in the right place and properly support each area. This has been specially designed for women to use while doing sport or exercising, and can be worn over or under clothes with no trouble whatsoever.
Available in sizes:
S: For belly circumference of 27.8-33.5″ (68-85cm);
M: For belly circumference of 30.8-37.8″ (78-96cm);
L: For belly circumference of 32.7-41.9″ (83-106.5cm);
XL: For belly circumference of 37-46.9″ (94-119cm);
XXL: For belly circumference of 42.5-51.2″ (108-130cm);
Charminer Lumbar Brace with heat pads
Looking for the perfect brace to sooth your aching back? This back support is great for pain relief as it soothes and massages your lower back with its removable self-heating pads. It has 3 removable supporting bars perfectly fit your waist, you can adjust the tightness to give desire stress to help lumbar pain relief while 2 fixed elastic supporting bars give comfortable pressure on your lumber areas.
The manufacturers recommend that you don’t wear it for more than 3 hours per day.
Whether your looking for something to wear into the office or in the gym, this support will suit everyone, and if you want a bit heat to help ease some pain, this might be the right one for you.
Prevent and Protect Back Support Belt
This premium and highly tested back brace protects and alleviates spine stress. It is narrower in the belly area so it doesn’t dig in when you sit, and it is made with light and comfortable materials that won’t irritate your skin. The is versatile and extremely comfortable waist support due to its removable cushioned lumbar pad and back support strap, and you can easily use its handles to make it as tight or as loose as you want.
Whether you are looking for something to help you bounce back after hurting yourself or just something to give you a bit of extra support for a few hours a day, you’ll find what you need with this lumber support.
DARCHEN Back Pain Relief Belt
Looking to keep active while you recover from a back injury? Need a bit of extra comfort and support to get you up and running again? This back brace will provide support to the abdominal and lower back muscles while also bringing comfort and warmth to relieve pain.
This is made of neoprene material that provides comfort, massage and beneficial heat retention. It’s adjustable velcro closure along with 4 strong plastic stays gives you an extra shield of stability and support, as well as letting you tighten or loosen depending on how you are feeling.
This one also comes in a selection of colors, including blue, orange and purple, so hopefully you can find one that matches your gym outfit. It is available in sizes S to XL.
FOUMECH Back Brace Support Belt
Sooth and support your aching back with Foumech’s unique and high-quality lumber support belt. This not only gives you firm and solid support, it has tourmaline stones and permanent magnets built into its design that naturally store your body heat and provide your lumber areas with soothing warmth to give you a chemical free massage.
This is designed to be light and discreet, so you can easily pop it on under your clothes for a few hours whether you need extra support in the gym or at home.
Soles Lumbar Back Brace Corset
This sturdy back support is back support is designed to alleviate pain associated with lumbago, spinal deformation, vertebrae and ligament problems, and even chronic lower back pain. It can also help with posture and shoulder slumping.
It has been made from premium, durable neoprene, which is light and breathable, and it can be worn all day long without irritating the skin or causing sweaty rashes.
Back Brace Posture Corrector
If you’ve got back and shoulder pain, this back support might be worth checking out. It straps over almost like a vest, and it gives firm support to you lower back as well as your shoulders and upper back. It can help with your posture by training your back muscles to return to their proper place, and you’ll stand up straight and confident.
Our Top Pick: Best Back Brace for Women
We have to admit that it was really hard choosing our favorite pick out these back braces, as they are all very similar, and how they are going to feel depends a lot on your own body, so we can’t say that something that is comfortable on use will work for everyone else. However, we finally decided on the Old Bones Back Brace, as this one is discreet, breathable, firm, and it also has removable heat and ice gel pads, so you if you want to warm up a still back or cool down and injury, this can easily do both.
If you’re looking for a simple fast and easy solution to your back problems, the NeoTech Back Brace for women will to the trick just fine, and its really great for sports and exercising.
What are the Pros and Cons of using a Back Brace?
A back brace, when used properly and in the short term, can be wonderful for helping you get over a sports injury or the onset of sudden pain by limiting movement of the spine in the low back area. Lumber supports are also very helpful after back surgery for making sure that you don’t strain or move your lower back too much. If you have a job that involves heavy lifting, a back support can also be great for helping you get back to work after an injury. Always consult with your doctor or a properly-qualified medical professional, such as a physiotherapist, before using one.
They are not, however, a quick fix for lower back pain, poor posture or conditions such as scoliosis.
A back brace is kind of like a band aid; it is designed to be used for a short period of time to get you back to 100%. Medical studies have shown that continuous use actually makes the problems worse, because if you wear one all the time, the natural muscles which support your lower back (your abs, spine and core muscles) will weaken as they are not in use. An over-reliance on lumber supports can also mean that some people don’t do their lumber strengthening exercises, which are much more useful in the long run. Also, please be aware that just because you are wearing a back support, this does not mean that you can avoid proper lifting technique.
What Causes Back Pain?
Back pain is actually one of the most common causes for people to go to the doctor or the hospital in the whole world, and problems with the back or one of the leading causes of disability worldwide. It is a huge cause of absenteeism from work, and not just for fields like construction and manual labour. Although there is a big difference between a sore back and a crippling disability, most people will experience back pain at least once throughout there lifetime. It is often episodic.
Fortunately, for most people, there back troubles can be remedied through a combination of thereapy, lifestyle changes and good old fashioned exercises. Surgery is usually only a last resort for the worst cases.
Back pain usually falls into one of two categories – acute and chronic.
Acute Back pain – this can come on suddenly and usually lasts less than six weeks (acute) – this is often caused by a sudden accident, such as a fall, lifting accident or a clash on the football field.
Chronic Back pain – this is pain that lasts more than three months. Usually, this is caused by lifestyle factors, such as poor posture or incorrectly sitting at your desk. Playing certain instruments with incorrect posture can sometimes result in this.
Some of the most common causes are:
- Muscle or ligament strain. This often comes as a result of putting your back under to much repeated strain, such as heavy lifting or sudden and violent movements or clashes that awkward movement may strain back muscles and spinal ligaments. If you are generally in poor physical condition, even things that you may not think are that hard can strain your back. This is common with sportsmen and woman and those who have jobs which involve heavy lifting or manual labour.
- Bulging or ruptured disks. Disks are cushions between the bones (vertebrae), letting the bones in your spine move without scraping off each other and damaging anything. The soft tissue inside a disk can sometimes bulge or rupture and press on a nerve. However, a bulging disk doesn’t always cause pain, and disk disorders and problems are often discovered incidentally when you undergo spine X-rays for other conditions.
- Arthritis. Arthritis in the lower back can cause a the space around the spinal cord to shrink, a condition called spinal stenosis.
- Skeletal irregularities. Back pain can often be a result of irregularities in the bones in and around the spine. Sometimes, this can be a congenial defect, disease or it can be caused by bad lifestyle. For example, scoliosis, which is when the spine curves to the side, can cause back pain if it is very severe.
- Osteoporosis. Generally, as you get older, the bones in your spine can become brittle and fragmented leading to osteoporosis. .
What are the Symptoms of back pain?
Signs and symptoms of back pain may include:
- Muscle ache
- Shooting or stabbing pain
- Pain that radiates down your leg
- Limited flexibility or range of motion of the back
When do I need to see a doctor about my back?
For most of us, back pain will fix itself up within a few weeks, usually with rest, recuperation, and perhaps some changes to the way we sit and lift. If it continues for longer than a month with no sign of getting better, it is time to get checked out.
See a doctor asap if your back pain:
- Does not improve with rest and the pain remains very severe
- Shoots down one or both of your legs, especially if it reaches down below the knee
- You also feel any weakness, numbness or tingling in the legs
- You also have sudden weight loss at the same time as the pain
- Has just happened for the first time and you are over 50
- you have a history of cancer, osteoporosis, steroid use, or drug or alcohol abuse.
In rare cases, back pain can signal a serious medical problem. Seek immediate care if your back pain:
- Your back pain has caused any bladder problems
- You also have a fever or high temperature
- You have previously injured your back serious
What are the risk factors for back problems?
While back troubles can affect anyone, of all ages and circumstances, there are certain factors that put you more at risk:
- Age – it simply becomes more common as you get older, especially once you pass your 30s
- Sedimentary lifestyle – if you don’t exercises, your muscles tend to waste away and become weaker, which can be a huge contributing factor
- Overweight. Excess of weigh buts a big strain on your back muscles and ligaments. This can be a cause or a contributing factor.
- Diseases. Arthritis, degenerative bone diseases and some kinds of cancer are factors in back troubles.
- Heavy lifting. If your job or lifestyle involves a lot of heavy lifting, you are at risk
- Psychological conditions. Those who suffer from depression and anxiety have greater risk of experiencing pain in the back.
How can I prevent back pain?
As back pain is such a common affliction all over the world, there must be some things we can do to prevent it. Well, while it may just be an inevitable part of old age, we can protect ourselves from it for as long as we can by exercising, lifting correctly and having good lifestyle habits. You can:
- Exercise. You don;t need to be a superman or woman, but regular moderate aerobic activities will help you increase strength and endurance in your back, which lets the muscles function better. You really should consult with your doctor or physio therapist about what would be good for you, but walking and swimming are usually safe choices for everyone.
- Build muscle strength and flexibility. Your abdominal muscles and back muscles work in tandem to keep you healthy and support your spine, so exercises which strengthen and work these out will be great. Also, your hips and upper thighs can help support your lower back, so something like yoga which builds strength and flexibility there can work. Again, you should get advice from your doctor or a medical professional to find the best exercises for you.
- Maintain a healthy weight. Being overweight or obese puts a lot of strain on your body, especially the muscles and ligaments that support the back and spine. Keeping your weight under control can relieve back pain/
- Proper posture – whether it is using heavy tools at work, lifting, or just sitting at your desk, having proper posture can save you from a lifetime of back problems.
What are Good Exercises for Back Pain?
While a good back brace should do wonders for back pain, stretches and exercises that target the back and help strengthen weak muscles are another necessary part of the solution. While you should consult with a doctor or professional trainer if you have any health conditions that might effect normal exercise, if you simply have a stiff back from bad posture or too much time curled over your laptop watching Netflix, these everyday exercises will help you out a lot. There are not a quick fix though, and although you may feel some relief after a few weeks, it might take up to 4 to 6 weeks to feel the full benefits. But don’t give up – these will help stretch out stiff and compressed muscles and also build stability in other muscles that will help with your back pain
Exercises for lower back pain
1 – Bottom to Heel stretcher
Start off on all fours, with your shoulders and knees evenly apart, with your knees just under your hips and hands under your shoulders. Keep your back as straight as you can, and slowly bring your bottom down onto your heels, hold this for a few seconds, and then return to the starting position.Tens reps of this should be enough for most people
2 – Knee Roll
Lie down on your back with your knees raised and your feet on the floor, close together. Stretch out your hands and arms as far as you can to the sides. Keeping your back flat against the ground and not straining your neck to look up, simply roll your knees over to either side, as in the picture. Keep your knees together, and try to do this in a steady, slow motion, holding for a few seconds when you knees hit the floor. Do tens reps on either side.
3 Back Extensions
These are also called Hindu Push ups or Indian Push ups, and they are great for stretching out and straightening out your spine. Start out bu lying on your front, hips to the ground and feet pointed backwards. Genttly rest your upper body on your forearms, albows at your sides and not locked. Make sure you keep your back and neck straight by looking at the floor. Then all the time keeping neck straight and your hips on the floor, arch your back up by pushing away from the ground with your arms and hands. You should feel a gentle stretch in the stomach muscles. Breathe out as you come up, and hold it for a few seconds. Then, slowly and steadily, return to the start position.
Depending on how strong your arms are, 5 to 10 reps of this should be enough.
Regular activities ranging from walking and swimming to yoga and pilates can also be a great help for your lower back pain.