Balance

In this section, we take an in depth look at balance and how it can effect our lives.

Sadly, it is a natural part of life that as we get older, we will all face a number of health problems, some of which can have a negative effect on our ability to remain steady. This could be from an ailment such as, Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis, and things like heart disease reduce our mobility and make it harder to balance. This unsteadiness is very dangerous, as it can lead to falls and serious accidents.

Aside from these types of illness, there are other challenges which the elderly face that can make balancing difficult, such as eyesight problems or declining fitness. However, there is a lot that you can do about it. For one, you can make your home safer with things like grip bars and bath stairs. Secondly, there are some great moderate exercises that can improve balance and coordination.

We’ve got all kinds of information and guides on balance here, from the types of exercises that will help you be more coordinated to advice on things like safety alarms, stair lifts and more. So if you or someone in your family is having trouble balancing, we hope you’ll find something to help you here.

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